Day 7/365: Progress

I am a meat head.  I love picking up heavy stuff and putting it back down again.  That being said, I really love it when I can then pick up heavier and heavier stuff more and more times.  Today was a good day at the gym with positive progress made on all of my lifts for the day.  I am super thankful for a body and mind that can stand the strain and grow stronger each day.